A Day for Mind & Wellness

October 10 • World Mental Health Day

Pause. Breathe. Restore. Reconnect.

Step away from the noise and join us for a day centered around mental wellbeing, stress relief, self-discovery, and practical tools for finding greater calm in everyday life.

Throughout the day, experience a variety of interactive sessions, including:

Breathing & Grounding Techniques
The Emotional Code
Mental Health Screenings
Suicide Prevention Resources
Relaxation & Stress-Management Techniques
Art Therapy & Creative Expression
Mindfulness & Self-Care Practices
Wellness Resources & More

Whether you’re navigating stress, seeking new ways to care for yourself, supporting someone you love, or simply making your mental wellbeing a priority, a welcoming space to learn, connect, and breathe.

No judgment. No expectations. Just a day to care for your mind, body & spirit.

Come as you are. Leave a little more grounded.

The Vine Boutique Fairtrade & Herbal Apothecary
Because caring for yourself is part of caring for your whole life.